While his technique is ever-evolving, it’s always worth studying, to say nothing of copying.

Five steps to copy Tiger Woods’s swing technique

As last season proved, a healthy Tiger is a scary Tiger. While his technique is ever-evolving, it’s always worth studying, to say nothing of copying. Check out the keys to his swing below.

Muscle Matters

There’s no denying it—Tiger’s arms are still jacked! And they’re not for looks. Woods understands that at the highest levels, golf is a power game that taxes every muscle. Tiger continues his legacy as the original Tour gym rat, and if his arms are any indication, he has zero plans to let the youngsters on the Tour outwork him.

High Flyer

You can tell from his finish below that Tiger has launched a higher-than-normal approach. He’s extending his lower spine up and toward the target. It’s a great move for any swing— if your back can take it. Looks like Tiger’s finally can.

Back in Business 

Players with bad backs rarely swing to a full finish, let alone a high one like this. As with his knees, Tiger’s back looks ready for prime-time— the slight lean back or subtle “reverse C” is impossible to achieve when the back is in distress.

Bottom Gear

Is there really something to “glute activation” after all? You bet. There’s no better way to produce serious clubhead speed than by firing your glutes and squeezing your thighs together through impact. The combo causes your body to decelerate at just the right moment, allowing the club to pick up speed and whip through.

Knee Brace 

Tiger’s healed left knee below can once again handle the torque created by his swing. His left foot is nearly flat on the ground, even this deep into his followthrough, providing the stability he’s been missing for years. If your knees aren’t as healthy as Tiger’s, set up with your feet flared, or allow more weight to roll to the outside of your spikes.

SOURCE:  golf

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Train in all three planes of motion when you work out

Want a better golf swing? Train diagonally

The majority of gym goers exercise almost exclusively in the sagittal plane. Things like squats, rows, hammer curls, and deadlifts all are performed in the same plane, and they are good exercises for overall strength and stability. However, the golf swing is performed in multiple planes of motion. The body rotates (transverse plane), shifts (frontal plane) and even thrusts (sagittal)—all in less than two seconds as you go from address to finish. Knowing this, doesn’t it make sense to train in all three planes of motion when you work out? Even better, it’s smart to choose exercises that make you move in two or more planes with each repetition.

It’s also important to know that many muscles are designed to work together. The outer unit of muscles and other soft tissue are often grouped in what are known as “slings.” These slings function as a unit as your body moves. Perhaps the most important of these for golfers to train is the posterior oblique sling. Think of it as strand of connective tissue (fascia) that runs from the lower part of your shoulder down to the opposite hip (see illustration above). Actually, it goes from one side of your lattissimus dorsi muscle down and across your back to the gluteus maximus on the other side. If you imagine yourself making a swing, you can see how important it is to coordinate the movement of one side of your shoulder and back with the opposite hip. These muscles provide stability and power to a golf swing, especially when they work in coordination.

SOURCE:  Golfdigest

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Eight shots players face that might not capture our eye immediately.

Masters 2019: The eight most underrated shots at Augusta National

Bob Jones once said of Augusta National, “We want to make bogeys easy if frankly sought, pars readily obtainable by standard good play, and birdies—except on par 5s—dearly bought.” And over the years Masters fans, both in person and via television have come to recognize some of the more obvious places where that holds true. The tee shot at the par-3 12th or anywhere on the No. 11 through No. 13 stretch known as Amen Corner, for that matter. The second shot on the par-5 15th is another visible example. However speaking with more than 15 past champions for the hole-by-hole course tour section of the Masters Journal—including multiple champions Jack Nicklaus, Tiger Woods, Gary Player, Nick Faldo—has led to an appreciation for the more subtle but no less demanding shots one needs to pay close attention to if they’re to play well at Augusta National. Here are eight shots players face that might not capture our eye immediately, but surely command players’ attention.

The second shot on the par-5 second hole
Whether going for the green in two or playing for position short of the putting surface, what many think of as simply another fairway wood or long iron play is actually a precision play. The plan for how to approach this shot completely depends on where the pin is located. If the pin is back left, the second shot must be to the middle or right. In fact, well right of the green is never bad because the pitch shot is uphill. Conversely, missing left leaves a downhill shot that is tough to stop. Most Masters competitors will tell you the sand is a better place to be than left or long. As for going for it in two blows, that’s an awfully tough shot as it is off a downhill lie and you’re trying to hit it high and soft. That’s difficult for even the most skilled players. The par 5s at Augusta National are more about where you place the ball on your second shot than anything else and perhaps there is no better example than No. 2.

Second shot on the par-4 third hole
The shortest par 4 on the golf course at 350 yards also presents one of the approach shots Masters participants fear most. Although a mere pitch of only some 50 yards for those hitting driver off the tee, the elevated green (only some 35 feet in depth on the left side) can turn what appears to be a very simple situation to a trying one in short order. The shot, although short, must be exact. Come up the slightest bit short and the ball will embarrassingly roll back almost to where it was struck from. Take too much caution not to do that and the ball might end up over the green, leaving a nervy chip. Rarely has such a short shot provided so much consternation for players.

The putt from the top right of the green on the par-3 fourth hole
Usually hitting the green on the 240-yard, par-3 fourth hole would be a satisfying play. However, if the pin is located on the front left and the tee shot is equal or past the hole on the right, an argument can be made that the player is facing one of the most difficult putts on the entire golf course. From there the slope is falling away from you with a fairly big swing to the left and the odds of a two-putt drop dramatically. Tiger Woods had a chip shot from the right-hand side of the green in the final round of 2002 and said it might have been easier than Retief Goosen’s putt from the top right. Woods made par and Goosen made bogey, so apparently so.

The tee shot on the par-4 fifth hole
Although the tee shot on this hole in prior years wasn’t a gimme, it wasn’t exactly a cause for angst, either, as players had the ability to carry the fairway bunkers on the left or comfortably play out to the right side with a 3-wood. That’s changed in 2019 as the tee has been moved back some 40 yards and to the right, making it play straighter. The bunkers also have been moved (although, in true Augusta National fashion they look the same as ever to the eye), now requiring a 310-yard-plus carry to clear them. With that being a non-starter for most players, the choice is to lay up short of them, leaving an uphill approach of some 200 yards or try to thread it in the fairway to the right of the bunkers with a driver. Regardless, what once was benign has now become beastly.

Tee shot on the par-3 sixth hole
Three-time Masters champion Nick Faldo once called Augusta National, “the most nerve-wracking course in the world.” A microcosm of that is the tee shot on the par-3 sixth, particularly when the pin is located on the back right shelf. In that instance, the generous-sized green shrinks significantly in usable size. “I’ve always regarded the tee shot here to the back right-hand pin as my barometer for the week,” Faldo told the Masters Journal in 2006. “During practice rounds I aim for that spot and if I keep putting it up there, then it means my iron game is accurate. To fly a ball from 180 yards down a hill in a breeze to an area about the size of two dining room tables, well, you know your game is spot on.”

Second shot on the par-4 14th
The 14th has the distinction of being the only hole at Augusta National without a bunker. It doesn’t need one. While it lacks the glamour of the water holes on the second nine, 14 is a good, solid par 4 and one reason is the approach to a green that took some imagination to design. Although there are some pin positions that are accessible, there are others where the margin for error is slight. The green has a large swale in front and shoots off in several directions. That’s why approach shots—even ones struck just a few feet off line—can roll away from the hole some 30 or 40 feet or more.

The lay-up shot on the par-5 15th
We know, we know. We don’t want to be talking about no stinking lay-up on one of the most exciting holes on the golf course. But the saying about a man knowing his limitations comes to mind here. Masters competitors often face two decisions here. Whether to go for it in two is one. When golfers decide the prudent play is to lay up short of the water, then it’s where to lay up. Although most everyday players view a lay-up shot as simply slapping it down the fairway short of the penalty area, the pros know a lay-up shot is like a shot in billiards where the current shot is played to best set up the next. At 15, almost without exception, it’s about 80 to 90 yards from the pin and on the left side of the fairway. That, players say, leaves a flatter lie than on the right-hand side and offers a better opportunity to spin the ball off the flatter lie.

Putt from left side of the green on the par-4 17th
With all the dramatic looks on Augusta National’s second nine, the 17th hole appears to be a bit nondescript, especially since the Eisenhower Tree came down in an ice storm in 2014. The green, however, requires a player’s full attention as it is a deceiving putting surface that rolls off in several directions, with the slopes seemingly never bringing the ball towards the hole, but rather work it away from it. Raymond Floyd fell victim to the hole in 1990, when he appeared to have the Masters won. Holding a one-shot lead playing the 17th, Floyd got a little careless with his approach and it trickled to the left side of the green, with the pin on the opposite side. Now having to putt up and over the ridge, Floyd misjudged the speed and three-putted, eventually losing to Nick Faldo in a playoff.

Gary Player once said of Augusta National that “every shot is within a fraction of disaster. That’s what makes it so great.” The above shots would appear to further solidify Player’s claim.

SOURCE:  Golfdigest

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Tricky downhill lies and how to play them

How to handle a downhill lie and hit the green

If you play a lot of hilly courses, you’re already familiar with uneven lies, including those of the downhill variety. This tricky position—in which your leading foot is below your back foot at address—can be very challenging, especially from short fairway grass. To ensure solid contact and a pin-seeking approach shot from a downhill lie, you’ll need to make the following three basic setup changes.

SET SHOULDERS PARALLEL

Your normal iron setup won’t work for this lie—the clubhead will bottom out too soon and you’ll make contact with the ground behind the ball. Instead, hold your club across your shoulders and tilt your spine toward the target until the shaft matches the slope of the hill. Once your shoulders are parallel to the slope, move on to step 2.

Learn how to conquer any downhill lie.

MOVE YOUR WEIGHT TO YOUR DOWNHILL FOOT

It’s critical to make ball-first contact from this lie, so play the ball in the middle of your stance (or at least slightly farther back than normal) and shift about 75 percent of your weight to your front, or downhill, foot. This will encourage your body to move in the direction of the slope, rather than hang back.

TRACE THE SLOPE

Last, extend your arms through impact so that the clubhead travels as low to the slope as possible. By swinging on the same plane as the hill, you’ll ensure ball-first contact and a smooth, full finish— and maybe even a birdie opportunity.

SOURCE:  Golf.com

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“I’ve worked so hard, and that’s one of my dreams to play a PGA Tour event while still in high school.”

Proper Set-Up And Alignment Leads To ‘Full Circle’ Swing

It has been more than a decade—2006 to be precise—since the Players Championship has been contested in March.

PONTE VEDRA BEACH, Fla. — A year ago, Tiger Woods hit 3-iron, 9-iron into the 18th green at TPC Sawgrass during the final round of the Players Championship. Tuesday morning, it was 3-wood, 3-iron.

He wasn’t the only one to notice a significant difference.

On the 450-yard seventh, Billy Horschel used to attack the par 4 with a driver or 3-wood and a wedge. This year, he’s hitting 5-iron into the green.

It has been more than a decade—2006 to be precise—since the Players Championship has been contested in March. Woods’ club choice on the final hole (as well as area resident Horschel’s) perhaps best sums up the biggest difference between the PGA Tour’s flagship event being played later in the spring versus now.

“The ball doesn’t fly as far and the golf course just plays slower,” said Woods, one of just 24 players in the 144-man field this week to have experienced the tournament in each month, and the only one to have won it in both, too. “The golf course plays so much shorter in May than it does in March. That’s probably the biggest difference. We’re going to have to hit more clubs off the tees, have a little bit longer clubs into the greens, but the difference is the greens are much slower and much more receptive.”

Those aren’t the only differences, however.

For one, the appearance of Pete Dye’s masterpiece is vastly different, with a heavy rye overseed giving the 7,189-yard track a lush, dark green look. It’s more than just an aesthetic. There’s a benefit for a venue that demands target golf.

“It sharpens the course,” said 2004 Players winner Adam Scott. “It suits it better. It gives it more definition for us.”

And about that grass, the rough off the fairway is also only about 2½-inches long. Thick, yes, but with the tightness of a hair brush, meaning there should be far fewer hack-it-out-and-hope second shots and more creativity and playability. Translation: Potential for better scoring opportunities.

On the flip side, wayward tee shots are more likely to run off into the pine straw and scrub rather than getting snagged by deep rough.

Around the green, things are even more telling.

“I’m surprised that even though the rough isn’t the same difficulty level because of the type of grass it still plays just as challenging around greens, where it’s super thick,” Jordan Spieth said. “Hitting into greens from this rough is easier but around the greens it plays different. Typically with overseed we don’t see a lot of rough. But It plays closer to bluegrass than bermuda.”

Then there’s the weather.

In May, temperatures routinely reached into the 90s and in some years the greens were burnt to the extent of being nearly unplayable. The course played firm, fast and bouncy.

This week, the forecast is calling for highs in the mid-70s for the first two rounds, with that number dipping into the mid 60s on the weekend.

Wind will also be a factor—breezes out of the north will make the course play that much longer, something that could be particularly impactful on the final two holes, the par-3 17th over water and the 462-yard 18th that features water up the entire left side.

“The 17th and 18th are dicey now,” Spieth said. “When the weather was warm and with less wind [in May], 17 was a pitching wedge. Now it could be an 8-iron. That’s a big difference.”

“In years past [on 17] the wind was behind you off the right, it was an easy club,” added Horschel. “You just had to worry about hitting it too good or too far. Now, you have to hit it the perfect height. The 18th is the same way. Guys used to be able to hit 3-wood and have a short iron in. Now it’s driver and a mid-iron or a 3-wood and a long iron.”

What will it all mean?

“They’re very different to play,” Scott said of the tournament being held in March instead of May. “I mean, it’s hard.”

SOURCE:  Golfworld

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